Yoga Head To Toe

I came to Yoga after decades dedicated to sports and exercise. Initially I looked upon it as another form of exercise that might benefit me. However, after attending a few classes I began to see that there was more to Yoga then just the physical side and if I learned to calm my mind and listened to the teachers I just might discover what it is. I’ve made it through the first few months of aches, pains and slight headaches as my body adjusted to the asana (postures). I can now often focus on my breathing during asana without much inner dialog coming through to break my concentration. And, I have taken the opportunity to read about yoga philosophy in response to this need I have to know more about the spiritual side. This is a journey into the eight limb path of yoga.